Monday, October 24, 2005
parade of hats
Tuesday, October 18, 2005
GRUMPY mc grumpy pants
Thursday, October 06, 2005
Thursday minis of scary stuff
Friday, September 23, 2005
blogging whilst working
Thursday, September 15, 2005
ch-cha-changes...
So I started the South Beach Diet this week. Yah...I know "but you don't need to lose weight!" "you're a stick already!" Whatever. My BMI is over 30. I get winded when I have to go up more than 3 steps. I have underarm jiggle and I'm only 25. I NEED to lose weight.
The other reason, and the BIG one, is that I have a history of diabetes in my family... not to mention various cancers. I am trying to a) reduce my risk for future illness; b) get my outside appearance to help reflect the inside beauty there is in me; and c) I feel pudgy. I don't like feeling pudgy. I've been overweight all my life. I have accepted the fact that I have curves (which I love) and that I will never be a size 0 (I'm big boned, and darn it, I like being able to haul my own heavy suitcase, reach the top shelf with out a stool, and not having to worry about being blown away by a stiff wind.) All my life, I've loved myself for myself, extra curves and all. But when I feel pudgy, I have trouble doing that. And I realized the other day that the short term satisfaction I get from downing a WHOLE bag of potato chips isn't worth a future of always wishing I didn't have this little belly roll of mine.
So far, the diet goes well... the first day was easy, the second was not. Third was easier. I'm eating well, and have yet to be hungry (except when dinner has to wait til 8 PM, which is a BAD idea...). I think I've dropped about 5 pounds already. I'd know for sure if I had weighed myself before the first day... I waited til day 3 to do that.
I'm also trying to clean my house of clutter. At least my clutter. And I'm trying to convince the Boyfriend to work with me to clean the Boyfriend's house of his clutter, as it has taken over and I can't stand it any more. Stacks upon stacks is deemed a proper filing system at both our houses, to the effect that when I or he needs to find something, it is nearly impossible. And we both end up cleaning like mad before anyone can actually come over. I'm on a mission, and flylady.net is helping. What's funny, is that I am the opposite of that at work. All my data is meticulously kept in color coded notebooks with dividers, read papers are filed, I keep a computer file of all references, and I label/colorcode the bejeebers out of all experiments. I think by the time I get home I'm so exhausted from it that I blow off cleaning/laundry/bills, etc.
Here's to the babysteps to turn this life o'mine around.
Wednesday, September 07, 2005
sucker bet
Friday, September 02, 2005
flickr
Back from NYC.
Started Flickr account (I love it! But will not post all pics as public, so if you want the good stuff, sign me up as a contact).
Have posted NYC pics.
Have large plans to scrapbook all existing pictures that are not scrapbooked. That's a lot of pictures.
At standstill on experiments. Darn cells don't want to expand!
Have started working on review article(s). Wrote outlines for two different topics, am exploring both to get started filling in the outlines.
And that's all folks...
Wednesday, August 31, 2005
Thursday, August 25, 2005
fun at the conference -- four minis
I'm at the conference. I am tired. I am overwhelmed. I have spent the past two days -- save sleeping and showering and about two hours this morning -- straight on work, with my boss and the most gungho member of our lab. I need a break. Please send support vibes and hug vibes my way.
In more positive news, several of the people I've talked to have expressed interest in my work. Which is cool. :-) Makes it worth it. And my boss is talking about review articles... so I'm on the hunt for a good idea this week here at the conference to get a focus area for it. Wish me luck.
They have freakin' swans on the harbor. How cool is that?
Did you know you can by DNA jeans? Hahahahahahah... Go to http://www.cshl.edu and find the DNA Stuff Store for the link. I'm too lazy.
Monday, August 22, 2005
Monday mini
Friday, August 19, 2005
Friday afternoon aperitif
Friday, August 12, 2005
Ack ack!
4. The idea of not having classes or seminars is a good one. The reality of it is a different story.
Wednesday, August 10, 2005
big day minis
2. My boyfriend is wonderful, but he is messy and sneaky about it. I came in through the front door for the first time in several weeks and saw the mess I HAD missed by coming in through the garage. He decided perhaps it is a good idea that I keep coming in through the garage.
3. How is it that nervous stomach makes you productive? I was awake at 5 AM, but stayed in bed til the alarm at 6:30. I'm now at work at ... 7:37 AM as of now... and rip raring to go. I guarantee however, that I will have crashed by 4:30 PM today.
::UPDATE:: I passed my general exam. Yay! ***POP*** Blogsville champagne for everyone! (Even me, even though I'm working with radioactivity today).
Thursday, July 21, 2005
Thursday morning mini
Tuesday, June 28, 2005
limbo ending
In other news... my body has finally decided I need to stop and take a break. After general back "compression" and discomfort, I woke up Monday morning (after a weekend of laziness/study) not being able to move my head. At all. Well, that's an exaggeration. This is my range of movement without pain as of Monday morning (let me tell you, driving in rush hour while having to actually turn my whole body to check my blindspot was a TREAT)....and below is my range of movement now... after 1 visit to the chiropractor.

I go back to the chiropractor today... in about a hour. She's going to adjust my cervical spine and thoracic spine to help correct some of the problem. Initial evaluation is that I have bad posture (duh). I like this doc... she's young, she knows her stuff, and I wonder why I didn't go to a chiropractor before. She's a chiropractor/nutritional counsultant, which means she's all about the holistic medicine and supplements. Appropriately, the practice is called "Healing from Within". Right up my alley. So I feel better today, just knowing I went to the right place. This feeling is after realizing my last physical was four years ago... all the doc visits as of late have been for specific things, not general check ups. After answering all the "general health" questions, I realized I do have a lot of abnormal things going on ... But not having my standard doc at the health center actually ASK me about them, I fail to think about them hence me not bringing them up. In any event.... I feel better. Which is good, considering my body has got to carry me through about two more weeks of stress yet and support my brain function yet!
Friday, June 24, 2005
Friday, April 15, 2005
making time...
So I'm finally getting in the habit of taking 10 minutes or so in the morning... just for me. I make my coffee, sit down with an inspirational book/bible study, and focus on myself and my spiritual/emotional growth.
This is a big step for me, because my days are usually filled with work to meet someone else's deadline, errands to get something or other done, going places, making sure to do such and such for so and so. Taking 10 minutes in the morning starts me off on the right, non-flustered foot.
Today's inspirational question was: What practical choices will you make today that will bring you deeper intimacy with God? This is the first out of 11 questions in this book (that I've read so far, there are more...) that I've been stumped on. I mean, I usually don't associate "practical decisions" and "spiritual growth". I don't consider faith a "practical" choice per se... it's a "rational" choice, in that it makes sense to me with regards to my everyday emotional health and eternal destination, but "practical"?
It isn't "practical" to have to take an extra ten minutes for prayer and contemplation when I could be sleeping. It isn't "practical" for someone living on a fixed income to donate to her parish/local charities. It isn't "practical" for someone who has no free time to cram even more activity into her day to help others, to contribute her talents, to be a good and kind and semi-altruistic* person. *I say semi-altruistic because true altruism is a myth... even if you don't "get" something out of your behavior, you get a good feeling and that counts as something...*
It is, however, rational to do all of those things, if you live a faith-based existence. I have faith that living a life modeled after Christ will ultimately do me good. That I will end up at "home" as many Christians say. At the very least, taking Pasquale's wager will give you a shot at heaven, and if there isn't anything past this life, then you lived as a good and kind person who will be remembered fondly and leave a positive legacy and mark upon this world after you are gone.
I firmly believe in God the Father, maker of heaven and earth, and in Jesus Christ, His only son, our Lord... and I believe in the Holy Spirit, the holy Catholic Church, the forgiveness of sins, the resurrection of the body, and life everlasting (e.g. heaven). (If you want more information on what a Catholic believes go read the Catechism, the teachings of the Catholic Church, online. You can't say we're not technologically with the times!)
In any event, trying to reconcile my faith as a "practical" decision is a challenge. I suppose, if it is concerning my everlasting end, that any choice I make towards that end is a practical choice, irregardless of its practicality in the here and now. So today I make the practical decision to incorporate prayer and contemplation into my daily routine. I make the practical decision to SLOW down and enjoy the rehearsal that is life, so that I don't miss the moments when God makes His presence known.
Here's to Pascal...
Monday, April 11, 2005
little things...
You know you're really hot when:
you can go to the Starbucks drive-through in your dirty car, with yesterday's makeup still on your face, on a Monday morning, with semi-bad hair, and STILL the following happens...
as the barista guy hands you your refilled mug and he says with a hopeful and very nice smile "don't worry about it, it's on me today."
[blush] Thanks Starbucks Guy... I'm not ashamed to say that you made my week. ;-)